Stress isn't something you can get away from. Prolonged stress can lead to a broad range of stress-related disorders, such as migraines, neck pain, insomnia, and depression. Stress reaction from traumatic experiences can manifest in various ways and be held captive within your body. Your immune system is most vulnerable to the effects of prolonged stress and slows the healing process; thus wounds take longer to heal.
Everyone has the power to regenerate their own energy through rituals that help manage stress and heal past traumas. I aspire to be a light for those looking for guidance. Through my offerings of reiki energy healing, meditation and yoga workshops, you'll have a resource of tools available to add to your healing rituals.